Schedule
Weekly class schedule
Class times are built for real family schedules. Members also enjoy 24-hour gym access. New here? Book a free trial and drop into any beginner-friendly class.
Monday
- 9:00 AM – 10:00 AM
Kickboxing
- 11:30 AM – 12:00 PM
Strength & Conditioning
- 12:00 PM – 1:00 PM
BJJ - All Levels - No Gi
- 5:30 PM – 6:15 PM
Kickboxing
- 5:30 PM – 6:00 PM
Strength & Conditioning
- 5:30 PM – 6:30 PM
Youth BJJ (7 to 12 Yrs Old)
- 5:30 PM – 7:00 PM
Youth Wrestling
- 6:00 PM – 6:30 PM
BJJ Fundamentals
- 6:00 PM – 7:00 PM
Boxing
- 6:30 PM – 7:30 PM
BJJ - Gi
- 6:30 PM – 7:30 PM
MMA 1
- 7:00 PM – 8:30 PM
Teen/Adult Wrestling
- 7:30 PM – 8:30 PM
MMA 2
Tuesday
- 11:30 AM – 1:00 PM
MMA - All Levels
- 12:00 PM – 1:00 PM
BJJ - All Levels - No Gi
- 5:00 PM – 6:00 PM
Youth Boxing
- 5:00 PM – 5:30 PM
Youth Jiu Jitsu (5 & 6 yr olds)
Ages 5–6
- 5:00 PM – 5:30 PM
Youth MMA/BJJ - 5-6 Yrs Old
- 5:30 PM – 6:15 PM
Kickboxing
- 5:30 PM – 6:30 PM
Youth BJJ (7 to 12 Yrs Old)
- 6:00 PM – 7:00 PM
Boxing Sparring Night
- 6:00 PM – 7:30 PM
Teen/Adult Wrestling
- 6:30 PM – 7:30 PM
BJJ - No Gi
- 6:30 PM – 7:30 PM
Women's BJJ
- 7:30 PM – 8:30 PM
MMA 2
Wednesday
- 9:00 AM – 10:00 AM
Kickboxing
- 11:30 AM – 12:00 PM
Strength & Conditioning
- 12:00 PM – 1:00 PM
BJJ - All Levels - No Gi
- 5:30 PM – 6:15 PM
Kickboxing
- 5:30 PM – 6:00 PM
Strength & Conditioning
- 5:30 PM – 6:30 PM
Youth BJJ (7 to 12 Yrs Old)
- 5:30 PM – 7:00 PM
Youth Wrestling
- 6:00 PM – 6:30 PM
BJJ Fundamentals
- 6:00 PM – 7:00 PM
Boxing
- 6:00 PM – 7:30 PM
MMA 3 / Boxing Skill Work
- 6:30 PM – 7:30 PM
BJJ - Gi
- 6:30 PM – 7:30 PM
MMA 1
- 7:00 PM – 8:30 PM
Teen/Adult Wrestling
- 7:30 PM – 8:30 PM
MMA 2
Thursday
- 11:30 AM – 1:00 PM
MMA - All Levels
- 12:00 PM – 1:00 PM
BJJ - All Levels - No Gi
- 5:00 PM – 5:30 PM
Jiu Jitsu
Ages 5–6
- 5:00 PM – 6:00 PM
Youth Boxing
- 5:00 PM – 5:30 PM
Youth MMA/BJJ - 5-6 Yrs Old
- 5:30 PM – 6:15 PM
Kickboxing
- 5:30 PM – 6:30 PM
Youth BJJ (7 to 12 Yrs Old)
- 6:00 PM – 7:00 PM
Boxing
- 6:00 PM – 7:30 PM
Teen/Adult Wrestling
- 6:30 PM – 7:30 PM
BJJ - No Gi
- 6:30 PM – 7:30 PM
Women's BJJ
- 6:30 PM – 7:15 PM
Youth Sparring
- 7:30 PM – 8:30 PM
MMA Sparring - Levels 2 & 3
Friday
- 9:00 AM – 10:00 AM
Kickboxing
- 12:00 PM – 1:00 PM
BJJ - All Levels - No Gi
- 5:30 PM – 6:30 PM
Youth BJJ (7 to 12 Yrs Old)
- 5:30 PM – 6:30 PM
Youth Wrestling Open Mat
- 6:00 PM – 7:00 PM
BJJ - Gi / No Gi - Sparring
- 6:00 PM – 7:00 PM
Boxing
Saturday
- 9:00 AM – 10:00 AM
Kickboxing
- 12:15 PM – 1:15 PM
Judo
Ready to be part of TLNT?
Pick a program and get started today. Your first step is a free trial — no pressure, just come train.
